“It is better to offer no excuse than a bad one.”
Above: Welcome our newest member, Sunny! If you ask her what she does on Saturday mornings, she’ll tell you she gets up and gets her CrossFit on! There’s nothing like hard work on a Saturday morning! Go get ’em!
“Tabata Something Else”
32 consecutive Tabata rounds (20 seconds WORK, 20 seconds REST).
8 rounds each, of:
**Complete all 8 rounds before moving on to the next movement.
**Score is the total reps for the entire workout! Every rep counts!
Post score to comments.