“Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.”
Above: Roman, CrossFitter from Huntington Beach, CA, was at the same CrossFit Certification Camp I went to 2 weeks ago! While visiting the islands, he did a workout (“Centurion”) with us last week and sent this post-WOD picture in (notice the sweat on his new shirt)! Thanks for visiting us Roman and thanks for the picture! Rock that shirt in California with CrossFit Hawaii pride!
10 rounds for max reps:
30 seconds, Wall Ball Shots
30 seconds, Sit-Ups
1 minute rest (partner goes during your rest)
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