“Give none, get none.”
Above: The back of Summer’s shirt reads, “Give none, get none”. This is true in CrossFit, if you give none, you get none; however, on the reverse side, if you give 100% effort, you will get better. All we ask as coaches is that you come into the studio ready to give a 100% effort and train hard, because we know that’s the only way to make yourself better. At the end of the day, if you gave it your all in whatever you did, you are better because of it. Go get some!
Today’s Workout:
For time:
20 DB Cleans
60 Jumping Pull-Ups
1 Circle Run (100 M Run)
15 DB Cleans
45 Jumping Pull-Ups
1 Circle Run (100 M Run)
10 DB Cleans
20 Jumping Pull-Ups
1 Circle Run (100 M Run)
5 DB Cleans
15 Jumping Pull-Ups
650 M Run
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