“There are no mistakes, no coincidences. All events are blessings given to us to learn from.”
Elizabeth Kubler-Ross

Robyn Fuqua has been with us from the beginning. She has been a burst of sunshine and a hardcore crossfitter. She leaves today on a plane bound for her new home in Pennsylvania. The closest CrossFit is 67 miles away. She is bummed to say the least. We are equally as bummed to lose such a great person and friend. Robyn is the first to leave her hand-prints on our wall. A privilege reserved for those who have been with us for 1 year. We made an exception since her 10 month tenure was such a pleasure. Expect to see a bunch of hand-prints in the gym when we hit our 1 year anniversary in March.

Today’s Workout

“Aloha Rockin‘ Robyn”

400M Run

12 Pull-ups

23 Squats (every 3rd round)

8 Burpees

9 rounds

1 Circle Run