“No steam or gas drives anything until it is confined. No life ever grows great until it is focused, dedicated, disciplined.” – Harry Emerson Fosdick

James Kaopuiki has been training with us since August. He has significantly changed his capacity since feeding our tree on his first workout (or was it the second or third?? or all of the above=) He is now ready for the “big league” and will be leaving us in January to play semi-pro football in Japan. We wish him the best of luck and he will definitely be missed.

It is funny how everybody hates burpees, but request to have them in their Birthday WOD.


Today’s Workout: “James”
400M Run
Tire Jump
400M Run