“The difference between the impossible and the possible lies in a person’s determination.”
-Tommy Lasorda
Above: Scott pushes through his lunges even though the soreness from yesterday’s workout is almost unbearable! Great job Scott! Way to push yourself! Get some!
Today’s Workout:
“Drop 10”
For time:
Each round, drop 10 reps from each exercise, until there is nothing left.
50 Squats
40 Lunges
30 Sit-Ups
20 Push-Ups
10 Burpees
**Second – 40 Squats, 30 Lunges, 20 Sit-Ups, 10 Push-Ups. Third round – 30 Squats, 20 Lunges, 10 Sit-Ups. Fourth round – 20 Squats, 10 Lunges. Fifth round – 10 Squats.
Post time to comments.
Thank you Kimo! After only six weeks of training you’ve made the athletes of I MUA Athletics tougher both physicall and mentally. The team’s average time for “Drop 10” got significantly faster, 20% faster. They are now taking their game way above the net. IMUA!!!!