“Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so.”

-Robert G. Ingersoll

Above:  The make-shift Back Extension!

Today’s Workout:
“Filthy 50”
For time:
50 Tire Jumps (24″)
50 Jumping Pull-Ups
50 KB Swings (35/26lbs.)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/31lbs.)
50 Back Extensions/Good Mornings
50 Wall Ball Shots (20/12lbs.)
50 Burpees
50 Double-Unders (or 200 Single-Unders)

Workout B – 30 reps, Workout C – 25 reps

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