“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.”

-Francis of Assisi

Above: ¬†CrossFitters all know what he’s feeling! Flover!

Today’s Workout:
“Fresh Fight”
3 rounds for total reps.
1 minute on each station:
C-2 Rower (calories)
Wall Ball Shots
Tire Jumps
Push Press

6 minutes rest between rounds.

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