“The real secret of success is enthusiasm.”
Above: This picture was taken during Amber’s first WOD with CrossFit Hawaii! She had a solid fitness background coming into CrossFit, and that has only strengthened with every CrossFit workout she fires through! Amber, requested a butt and gut focus for her birthday WOD! Happy 27th Birthday Amber!
3 rounds for time, of:
10 (Single Arm) DB Overhead Lunges
10 DB Swings
12 Knees to Elbows
27 Toes to Wall Wipers
27 Good Mornings
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