“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”

-John Quincy Adams

Above:  Our birthday girl, Kristi, not only celebrated a birthday on Friday, but she also got engaged to her boyfriend!  Congratulations to her and her fiance!  And, a happy happy birthday to you!

Today’s Workout:
4 rounds for time, of:
Run 400M
30 Toes to Wall
15 DB Thrusters (40/25)
7 Burpees