“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”
-John Quincy Adams
Above: Our birthday girl, Kristi, not only celebrated a birthday on Friday, but she also got engaged to her boyfriend! Congratulations to her and her fiance! And, a happy happy birthday to you!
Today’s Workout:
“Kristi”
4 rounds for time, of:
Run 400M
30 Toes to Wall
15 DB Thrusters (40/25)
7 Burpees