“Pain is weakness leaving the body.”
Above: How do you feel after a WOD? How hard do you push yourself during a WOD? Have you been put to the ground from a WOD? Have you been a flover? I know I have been put to the ground, from almost every WOD, when its over. Oh and the ground never felt so good! Being “put to the ground”, is a good measure for me, of how hard I pushed myself through that WOD. What’s your measurement? As coaches, we are here to help you work your hardest through the WODs. Sometimes that means a little extra motivation! Whatever it takes! Go get some!
3 rounds for time, of:
50 Tire Jumps (24″)
21 Deadlifts (185/125 lbs.)
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