“Within each of us is a hidden store of determination. Determination to keep us in the race when all seems lost.”

-Roger Dawson

Above:  Steph gets her CrossFit on!  During the time that Kimo was at his Cert Camp, I had the pleasure to meet many of our members from the classes I don’t normally teach, like Steph!  Thanks for being such great CrossFitters and enduring the tough workouts I had for you!  It really was a great opportunity to coach everyone!  Get your CrossFit on!

Today’s Workout:
“Jump Ball 2”
10 rounds for time, of:
20 Double-Unders (or 80 Single-Unders)
20 Wall Ball Shots (20/12 lbs.)

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