“Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.”

-Mary Manin Morrissey

Above:  The afternoon class poses for a picture with Coach Kimo (right front) after their “.8 Kelly” WOD!  Great job gang!

Today’s Workout:
“.8 Kelly”
4 rounds for time, of:
400 M Run
30 Tire Jumps
30 Wall Ball Shots

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