by admin | Dec 25, 2008 | Uncategorized
Merry Christmas Everyone! We are closed. Enjoy this time with friends and family.
by admin | Dec 24, 2008 | Uncategorized
“We are what we repeatedly do. Excellence, then, is not an act, but a habit. “AristotleI know none of our members have been really bad. May Santa bring all things nice to your doorstep. Merry Christmas!Today’s Workout:”Santa’s Naughty...
by admin | Dec 23, 2008 | Uncategorized
“There are no mistakes, no coincidences. All events are blessings given to us to learn from.”Elizabeth Kubler-RossRobyn Fuqua has been with us from the beginning. She has been a burst of sunshine and a hardcore crossfitter. She leaves today on a plane...
by admin | Dec 22, 2008 | Uncategorized
“No steam or gas drives anything until it is confined. No life ever grows great until it is focused, dedicated, disciplined.” – Harry Emerson Fosdick James Kaopuiki has been training with us since August. He has significantly changed his capacity...
by admin | Dec 21, 2008 | Uncategorized
“I can’t do it” never yet accomplished anything; “I will try” has performed wonders.-George P. BurnhamAbove: Something I once thought was “impossible”, became possible this week! I got my Muscle-Up! No matter how much I...
