“We are what we repeatedly do. Excellence, then, is not an act, but a habit. “

I know none of our members have been really bad. May Santa bring all things nice to your doorstep. Merry Christmas!

Today’s Workout:

“Santa’s Naughty List”
12 Dumbbell Thrusters
24 Kettlebell Swings
12 Tuck Jumps
24 Push-ups
4 rounds