“All our dreams can come true – if we have the courage to pursue them.”

-Walt Disney

Above:  Kris and Jan get instruction from Kimo on the Weighted Squat Jump!

Today’s Workout:
“Stacey’s Mistake”
4 rounds for time, of:
15 Overhead Squats
25 Double Unders (or 100 Single Unders)
15 Weighted Squat Jumps
25 Double Unders (or 100 Single Unders)
15 Tuck Jumps
25 Double Unders (or 100 Single Unders)
1 Circle Run

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