“All our dreams can come true – if we have the courage to pursue them.”
-Walt Disney
Above: Kris and Jan get instruction from Kimo on the Weighted Squat Jump!
Today’s Workout:
“Stacey’s Mistake”
4 rounds for time, of:
15 Overhead Squats
25 Double Unders (or 100 Single Unders)
15 Weighted Squat Jumps
25 Double Unders (or 100 Single Unders)
15 Tuck Jumps
25 Double Unders (or 100 Single Unders)
1 Circle Run
Post time to comments.
Nice extension!!