“Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.”
Above: What do you do right after a WOD? Todd, one of our top CrossFitters, likes to cool down outside after a WOD. We call this a fanger (fence hanger). We also have foggers (fan hoggers). While, I, like to be a flover (floor lover) for a few minutes and let the pain subside before walking around aimlessly, like I just got hit by a bus! Go get your CrossFit on!
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest
where the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.
There is no rest between exercises.
Score is total reps from all 32 intervals.
Post score to comments.