“It’s simply a matter of doing what you do best and not worrying about what the other fellow is going to do.”

-John R. Amos

Above:  This picture was taken a week ago, during the workout where the round began by holding the bottom of a squat for 30 seconds.  Looks pretty good everyone!  Keep working that squat form!  Remember, stance is slightly outside of shoulder width, toes are slightly turned out, weight stays on the heals, squat below 90 degrees to activate the hamstrings, chest stays upright, head is up and eyes are looking straight forward.  Go get your Squat on!

Today’s Workout:
“Team Bamboo”
2 persons per team.
Only 1 person may work at a time.
Each element must be completed before moving on to the next.

For time:
150 Push-Ups
150 Pull-Ups

150 Sit-Ups
150 Toes to Wall

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