“Even when you don’t feel like it, don’t think about it, just do it. You will be happy later.”
Yeah, we know how you feel. But since we still have to workout, we might as well do some Tabatas.
Today’s Workout:
The Day After – Tabata Style
20 seconds of work – 10 seconds or rest – complete all 8 rounds of each element before moving to the next element. Only 10 seconds of rest between each element
Overhead Squats
Sumo-deadlift high pull
Push-ups
Tire Jumps