“If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”

-Rosalyn Carter

Above:  Since doing CrossFit, I have been able to do things I never thought I could do.  For example, an “Aerial” or no hand cartwheel!  I haven’t been able to do one since I did gymnastics about a decade ago.  Yet, here I am, 10 months into CrossFit, doing an Aerial again!  What have you been able to do since CrossFitting, that you couldn’t prior to CrossFitting?

Warm-up WOD:
3 rounds for time, of:

10 Squats

8 Lunges
6 Ball Cleans
2 Burpees

Today’s Workout:
“A Bit Over Your Head”
10 rounds for max reps:
1 minute Clean and Jerk
1 minute Rest

Post warm-up WOD time and C&J score to comments.