“If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”
-Rosalyn Carter
Above: Since doing CrossFit, I have been able to do things I never thought I could do. For example, an “Aerial” or no hand cartwheel! I haven’t been able to do one since I did gymnastics about a decade ago. Yet, here I am, 10 months into CrossFit, doing an Aerial again! What have you been able to do since CrossFitting, that you couldn’t prior to CrossFitting?
Warm-up WOD:
3 rounds for time, of:
10 Squats
8 Lunges
6 Ball Cleans
2 Burpees
Today’s Workout:
“A Bit Over Your Head”
10 rounds for max reps:
“A Bit Over Your Head”
10 rounds for max reps:
1 minute Clean and Jerk
1 minute Rest
Post warm-up WOD time and C&J score to comments.