-Frank Tyger
Today we had to say good-bye to our dear friends MK and Janet. They both relocated to the mainland for work. They were sad to leave Hawaii and we are sad to see them go. They have been training at CrossFit Hawaii since we opened in March of 08′. They were dedicated daily regulars to the 6am class and they inspired all with there commitment to great form and hard work. They even established a habit of going on a 650m run after every workout (as if it wasn’t hard enough already). Many of our 6am class continue that habit in their honor. We will miss them much and look forward to their vacation visits. We have made an exception to the one-year anniversary “hands of fame” wall. We didn’t even have to give it a second thought for they truly earned a space on our wall and in our hearts.
Today’s Workout:
“Lucky 21”
For time, of:
1-800 M Run
21 Tire Jumps
21 Overhead Squats
21 Thrusters
21 Double Unders (Single Unders x4)
21 KB SDLHP
21 Pull-Ups
21 Burpees
1-800 M Run
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