For those that believe you need heavy weights to make your muscles really hurt, you obviously never met Cindy. She is a nasty girl that will leave your whole body sore for a few days. She is a close cousin to Chelsea. Both tend to spare your hamstrings and abs but nothing else. Tell us which workout you think makes you more sore. Just to remind you, Chelsea is similar with 5 pull-ups, 10 push-ups and 15 squats each minute. Your Chelsea score is the round in which you can no longer complete this cycle within the minute. (up to 30 minutes).
Max Rounds in 20 minutes