Registration for the CF NorCal Regional Qualifier is now open (Hawaii is included in the NorCal Region)! Go to the NorCal Regional Qualifier Blog to register!
The registration fee is $75 through the end of February. Beginning March 1, the fee will increase to $100. So get in while the getting’s good! If you have any questions about registration, contact NorCalCFRegionals@gmail.com or check out the NorCal Qualifier Blog.
Unlike the previous CrossFit Games (’07 and ’08), participants must qualify for the games at the Regional Qualifications. The NorCal Qualifier will take place May 2-3 in Aromas, CA, at the same location where the 2009 CF Games will be taking place just a couple months later. Only the top 5 males and top 5 females of the NorCal Region will qualify for the CrossFit Games. The number of spots per region was determined by the amount of affiliates located in the region. Hawaii is included in the NorCal region. The top 5 finishers from the CrossFit Games 2008 are automatically advanced to the CrossFit Games 2009. Let the games begin!
Today’s Workout:
“Rapid Fire”
7 rounds for time, of:
15 Wall Ball Shots (20/12lbs.)
15 KB Swings (53/35lbs.)
15 Ring Dips
Post time to comments.