-Francis of Assisi
Above: Keli’i, one of our new member, shows off his push press form with a perfect lockout at the top. Notice how his head is pushed through and the bar is directly overhead! Great great job! And, great job to everyone for doing an awesome job with FGB today! Get some!
“Fight Gone Bad”
3 rounds for max reps, of:
(1 minute at each station, no transition time, 1 minute break in between rounds.)
Burpees (subbed for Concept 2 Rower)
Wall Ball Shots (20/14 lbs thrown at a 10′ target)
SDLHP (75/55 lbs.)
Tire Jumps (20″)
Push Press (75/55 lbs.)
Post score to comments.