“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as you mind lets you. What you believe, you can achieve.”
-Mary Kay Ash

Above: Kimo and James pose for one last picture, before James marches off to Osaka, Japan, to play semi-pro-football! He will surely be missed, but I will always think of him when I put runs into a workout! Good luck in Osaka James! We know you’re going to make us proud! Don’t forget to drop in for a workout whenever you are back in town!

Today’s Workout:
“March to Osaka”
5 rounds for max reps:
30 seconds on each element, no transition time.

Rope Climb
Ball Cleans
Tuck Jumps

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