“Believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. No one said it would be easy, they just promised it would be worth it.”

Happy New Year! Here’s to 2009 and all that we accomplish during the next 365 days! Each and everyone of you has brought something special to our wonderful CrossFit ohana. Thank you for being so dedicated and hardworking! It really is a pleasure to coach all of you as well as see you accomplish your goals and achieve all your successes! Keep striving to make yourself better one day at a time in whatever you do. See you tomorrow! Get your CrossFit on!

Much aloha,
Your coaches,
Kimo and Elyse