Intensity is always the key ingredient between having a good workout and an unforgetable one. There are numerous ways to increase the intensity and power output in any given workout. Heavier weights, faster times, greater range of motion. Also, consider creating instability such as ring push-ups vs. regular push-ups. We often talk about scaling down weights to match one’s level of skill and strength. You can also scale up to match abilities, just be prepared to be in hell a few minutes longer. If you are the fastest person in the room, consider how you can bite off a bigger chunk of ugly. “Fran” is a brutally hard workout, but some sicko actually came up with “Heavy Fran.” Something tells me that sicko is a badass.
Coach Kimo
Today’s Workout:
“Brutal Baseline”
For time:
650M Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
650M Run
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
650M Run
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