by admin | Jan 23, 2009 | Uncategorized
Where there’s a will there’s a way.-English ProverbAbove: Our morning class holds the bottom-of-a-squat for 30 seconds, during our warm-up! CrossFit Warm-ups are known to be intense just like the workouts of the day (WODs). During our warm-ups at...
by admin | Jan 22, 2009 | Uncategorized
“Do it now. You become successful the moment you start moving toward a worthwhile goal.”-UnknownAbove: Coach Elyse deadlifting 185 lbs. during her warm-up for a deadlift workout and looking strong doing it! Often times, people are shocked to hear that...
by admin | Jan 21, 2009 | Uncategorized
“Happiness is more a state of health than of wealth.”-Frank Tyger Today we had to say good-bye to our dear friends MK and Janet. They both relocated to the mainland for work. They were sad to leave Hawaii and we are sad to see them go. They have been...
by admin | Jan 21, 2009 | Uncategorized
“If we are not willing to pay a price for our values, then we should ask ourselves whether we truly believe in them at all.”-Barack Obama Integrity in politics is highly valued and so it should be. Integrity in your functional movements should be the same....
by admin | Jan 19, 2009 | Uncategorized
“Success doesn’t come to you … you go to it.”- Marva Collins, African American educator We love these photos. It shows our members giving their heart and soul to complete our workouts. We also know they scare the #$%* out of those that are...
