“Sports serve society by providing vivid examples of excellence.”
-George F. Will
Any given day and any given workout, the heart of a CrossFitter stays the same. Courageous, steadfast, determined and out of your *%@#@* mind. Hats off to all the cool people who train here. You inspire us daily. We always feel like the luckiest coaches in the world to lead such an awesome band of warriors.
Today’s Workout:
“Short Kelly”
400M Run
30 Tire jumps
30 Wall Ball