“Are you bored with life Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours.”
-Dale Carnegie

Tune in Thursday at 6:40am to KGMB Chanel Nine news. Hardass Fitness will be featured on the LeiChic portion of the Sunrise News program. We will be discussing CrossFit Programming.

Today’s Workout:
10 Dumbbell Cleans
15 Kettlebell Swings
20 Tuck Jumps
1 Circle Run
Max Rounds in 20 minutes