Programming:
Often times, when putting together the WOD (workout of the day) we don’t have a name for the created misery. So we invite our members to name it upon completion. In this case, I took the liberty of naming it. I heard this phrase at least three times on or about the fourth round. “I can’t feel my arms”, I thought sweet, that’s got to be it. (such a scientific approach to programming=). Speaking of programming, I was recently asked how or why we format our workouts a certain way. The truth is that there is no “way”, but there is some reason to the wizardry, some method to the madness. Here it is:
Constantly Varied
Functional Movements performed at
High Intensity
with the PRIMARY goal of
Increased Work Capacity (able to move large loads over long distances quickly)
Our Goal: Increased Work Capacity
Your Goal: Feel like a Superhero and look better naked!
I’d like to think this is a win-win situation. We always get what we want, how about you?
We welcome your comments and feedback.
Coach Kimo
Today’s Workout:
“I Can’t Feel My Arms”
For time:
50 Wall-Ball
50 Push-Ups
40 Wall Ball
40 Push-Ups
30 Wall Ball
30 Push-Ups
20 Wall Ball
20 Push-Ups
10 Wall Ball
10 Push-ups
Post time to comments.