“What makes a good follower The single most important characteristic may well be a willingness to tell the truth. In a world of growing complexity leaders are increasingly dependent on their subordinates for good information, whether the leaders want to hear it or not. Followers who tell the truth and leaders who listen to it are an unbeatable combination.”
-Warren Bennis
“Five Studs and a Chic in Charge”

Above: Five Studs showed up to the 5:30pm Class. Just like life, a woman was in charge. It’s got to be cool to watch all that testosterone compete to be the Alpha male! =)

Often times, when putting together the WOD (workout of the day) we don’t have a name for the created misery. So we invite our members to name it upon completion. In this case, I took the liberty of naming it. I heard this phrase at least three times on or about the fourth round. “I can’t feel my arms”, I thought sweet, that’s got to be it. (such a scientific approach to programming=). Speaking of programming, I was recently asked how or why we format our workouts a certain way. The truth is that there is no “way”, but there is some reason to the wizardry, some method to the madness. Here it is:

Constantly Varied
Functional Movements performed at
High Intensity

with the PRIMARY goal of
Increased Work Capacity (able to move large loads over long distances quickly)

Our Goal: Increased Work Capacity
Your Goal: Feel like a Superhero and look better naked!

I’d like to think this is a win-win situation. We always get what we want, how about you?

We welcome your comments and feedback.
Coach Kimo

Today’s Workout:
“I Can’t Feel My Arms”
For time:
50 Wall-Ball
50 Push-Ups
40 Wall Ball
40 Push-Ups
30 Wall Ball
30 Push-Ups
20 Wall Ball
20 Push-Ups
10 Wall Ball
10 Push-ups

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