“Life’s most persistent and urgent question is, What are you doing for others?” 

-Martin Luther King, Jr. 

Above:  (Top) Brent reps out his KB Swings! (Bottom) Jess and Sharnel bang out their Knees to Elbow!  Who needs crunches when you’ve got KB Swings and Knees to Elbows?!  Both incorporate more than just your core!  In CrossFit all of our movements move from CORE to EXTREMITY!  So much better than just your average crunch!  So go get your KB Swing and Knees to Elbows on!  See you tomorrow at class!

Today’s Workout:
3 rounds for time, of:
25 KB Swings (70/53lbs.)
25 Sit-Ups
25 Supermans
25 Knees to Elbows
400 M Run

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