“Discovery consists of seeing what everybody has seen and thinking what nobody else has thought.”
-Jonathan Swift
Above: Today’s WOD, “Daniel” was a CrossFit hero-WOD! Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. Great job at class this morning! Everyone did an awesome job with “Daniel”, including that 800 M Run! See you on Monday!
Today’s Workout:
“Daniel” (Thrusters or Deadlifts)
For time:
50 Pull-Ups
400 M Run
21 Thrusters(40/25#s)/Deadlifts (225/150#s)
800 M Run
21 Thrusters(40/25#s)/Deadlifts (225/150#s)
400 M Run
50 Pull-Ups
**Choose either Thrusters or Deadlifts for the workout. No switching elements for the second set!
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