by admin | Feb 23, 2009 | Uncategorized
“If you don’t have time to do it right, when will you have time to do it over?”-John WoodenFull range of motion is important to getting stronger at functional movements. As coaches, we would much rather see scaled-back movements at full range rather...
by admin | Feb 21, 2009 | Uncategorized
“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”-Dan Gable Mixing it up. That is one of the secrets to CrossFit. Constantly varied functional movements performed at high...
by admin | Feb 21, 2009 | Uncategorized
“Talent wins games, but teamwork and intelligence wins championships”-Michael JordonI mua Athletics have been training in our space for about 3 1/2 months and have made huge improvements in their physical capacity as well as their volleyball skills. They...
by admin | Feb 20, 2009 | Uncategorized
“I’ve worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.”- Mia Hamm It is workouts like this that proved to be the successful ingredient in Nick’s strength and...
by admin | Feb 20, 2009 | Uncategorized
“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.”-Homer RiceOur 4pm class after doing today’s workout. Max(far right) reflects his true feelings. We spent...
