We had a surprise visit from MK this week. She had the good fortune of being sent back to Hawaii from cold weather DC. We were all happy to see her again. She has been training at CrossFit Fairfax. Janet we hear is doing a good job of spreading the CrossFit word to her fellow FBI co-workers. Should we call her “Coach Janet”. Many are looking to her to be enlightened by the CrossFit training method.
Workout of the day:
50 Double-Under Jump Rope (x4 for Single-Unders)
50 Walking Lunges