“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.”
-Michael Phelps- Olympic Gold Medalist

We had a surprise visit from MK this week. She had the good fortune of being sent back to Hawaii from cold weather DC. We were all happy to see her again. She has been training at CrossFit Fairfax. Janet we hear is doing a good job of spreading the CrossFit word to her fellow FBI co-workers. Should we call her “Coach Janet”. Many are looking to her to be enlightened by the CrossFit training method.

Workout of the day:

50 Sit-ups
50 Double-Under Jump Rope (x4 for Single-Unders)
50 Sit-Ups
50 Walking Lunges
50 Sit-Ups
50 Burpees
50 Sit-Ups