“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.”
-Napoleon Hill
Above: (Top to Bottom) Justin visiting from CrossFit Balboa in CA, Jana, Neil, and Terri rep-out their Hang-DB-Cleans! Great job with “The Cheif” today! Congrats to Justin, who took the board for today’s WOD! Hope you have an awesome stay in Hawaii!
Today’s Workout:
“The Chief”
5 cycles of 3 minutes of work, with a 1 minute rest in between cycles.
As many rounds as possible in 3 minutes, of:
3 Hang DB Cleans (DBs-40/25lbs.)
6 Push-Ups
9 Squats
**Keep track of rounds for each 3-minute cycle! You should end up with 5 different scores!
Post scores to comments.
one small correction: Justin is visiting from Crossfit Balboa not Crossfit Diablo. Thanks for the hospitality and great workout!! I will definitely come back the next time I’m in Hawaii.