“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”
Mixing it up. That is one of the secrets to CrossFit. Constantly varied functional movements performed at high intensity. Today’s WOD is inspired by three different CrossFit benchmark workouts to create one challenging plop of metabolic goodness.
Workout of the Day:
20 Wall Ball (20lbs.-m/12lbs.-f) (Kelly)
30 Tire Jumps (24″-m/20″-f)
20 Kettlebell Swings (53lbs.-m/35lbs.-f) (Helen)
20 Sit-Ups (Annie)
30 Double-Under Jump Rope