“It’s easy to have faith in yourself and have discipline when you’re a winner, when you’re number one. What you got to have is faith and discipline when you’re not a winner.”
-Vince Lombardi

Above: How many “Fast Fran-s” can you do in 20 minutes? As if 1 round of “Fast Fran” wasn’t enough? Go get some!

Today’s Workout:
“Fast Fran-ish”
As many rounds as possible in 20 minutes, of:
21 Thrusters (Dowel/PVC Pipe)
21 Jumping Pull-ups
15 Thrusters (Dowel/PVC Pipe)
15 Jumping Pull-ups
9 Thrusters (Dowel/PVC Pipe)
9 Jumping Pull-ups
200 M Run

**The 200 M Run separates the sets of “Fast Fran”. Keep track of completed rounds, plus whatever rep count and movement you end on! Every single repetition counts!

Post rounds to comments.