“The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.”
-Mohammed Ali

Pat Von attended the Level 1 Certification at CrossFit San Diego this past weekend. He is pictured in the top photo rockin’ his Hardass Fitness T-shirt. I remember not too long ago Pat saying, “I’m not ‘addicted’ to CrossFit, I do it ONLY because it will help my sport(paddling). Now I tend to think that Pat’s first sport is CrossFit and his second sport is paddling. Either way, he competes hard at both. Congratulations Pat! Or is that Coach Pat?

Workout of the day:

30 Walking Lunges
21 Pull-Ups
21 Sit-Ups
30 Walking Lunges
18 Pull-Ups
18 Sit-Ups
30 Walking Lunges
15 Pull-Ups
15 Sit-Ups
30 Walking Lunges
12 Pull-Ups
12 Sit-Ups
30 Walking Lunges
9 Pull-Ups
9 SitUps
30 Walking Lunges
6 Pull-Ups
6 Sit-Ups