“Everybody believes very easily whatever he fears or desires.”
– Jean de la Fontaine

Click on the Title above and read the history and research of Dr. Izumi Tabata from the November 2007 CrossFit Journal.

Workout of the Day:

Tabata + Day”
650m Run for Time
5 minute rest
Tuck Jumps
2 minute rest between each of the above three elements
(Tabata – 20 seconds work / 10 seconds rest – 8 rounds)