“Nothing in the world can take the place of persistence.
Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb.
Education will not the world is full of educated derelicts.
Persistence and determination alone are omnipotent.
The slogan, ‘Press on,’ has solved and always will solve the problems of the human race.”

-Calvin Coolidge

Our own Coach Elyse was featured on the 2009 CrossFit Games website this weekend! Some of you have witnessed Elyse in her brutal WODs before group classes! She has been training very hard the last 2 months for the Crossfit NorCal Regional Qualifiers (May 2-3) and recently got her 1 rep max Back Squat to 260lbs. and her 1 rep max Deadlift to 270lbs. Go check out her write-up and awesome video (click here)!

Today’s Workout:
Max rounds in 20 minutes, of:
5 Hang Power Cleans
10 Wall Ball (20/12#s)
15 KB Swings (53/35#s)

Post rounds to comments.