“You are what you think. You are what you go for. You are what you do!”
-Bob Richards
-Bob Richards
Above: Sabrina moves onto the blue band for pull-ups! Awesome awesome job! Part of CrossFit means challenging yourself to get harder, better, faster, and stronger! If the black band is getting to easy for you, move onto the green band! If the green band is getting to easy for you, move onto the blue band! Even if it means you will not have the fastest time for the WOD. Challenge yourself!! Go get some!
Today’s Workout:
“Get a Grip”
(See 12/12/2008)
3 rounds for time, of:
50 Tire Jumps (24″)
21 Deadlifts (185/125#s)
30 Pull-Ups
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