“Bone is living, stress-responsive tissue, just like muscle, ligament, tendon, skin, nerve, and brain. It adapts to stress just like any other tissue, and becomes DENSER and HARDER in response to HEAVIER WEIGHT. This aspect of barbell training is very important to older trainees and women, whose bone density is a major factor in continued health.”
-Mark Rippetoe, on Wolff’s Law in Starting Strength: Basic Barbell Training
Above: Kevin going overhead! He kept admiring our new bumper plates, we had to remind him to keep his chin down and eyes straight ahead.
3-5 rounds (choose wisely) for time, of:
400 M Run
15 (95/65#s) Hang Clean to Overhead (any style: Shoulder Press, Push Press, or Push Jerk)
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