“A baby will make love stronger, days shorter, nights longer, bankroll smaller, home happier, clothes shabbier, the past forgotten, and the future worth living for.”
-Author Unknown

IT’S A GIRL! It is with great joy that I welcome the new edition, Kona Lee, to the Kockelman ohana! She weighed in at a very healthy 7 lbs. and 11 ounces! Mommy Diane and baby Kona are both doing well! Now, had I known that it would be Kona’s birthday WOD today, I would’ve made it that much harder… longer… only kidding! Big congratulations to the Kockelman ohana!

Today’s Workout:
“Kona Lee”
(Happy day of birth, Kona Lee Kockelman!)
3 rounds for time, of:
650 M Run
30 Deadlifts (185/135#s)
30 Push-ups

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