“The joy that a newborn brings cannot be equaled.”
Byron Pulsifer

My three girls. A most beautiful picture. I am sure my wife would like to be sleeping also since she has been deprived for the last few days. Thank you to all for your well wishes and thoughtfulness and welcoming Kona Lee Kockelman into the family.

Today’s Workout:


Rest 5 minutes

150 Wall Ball (m-20lbs. / f-12lbs.)
for time