“The future depends on what we do in the present.”
-Mahatma Gandhi

Have you ever told someone your workout for the day was only 10 minutes long and then get the “yeah right” look? I’m sure you’ve at least experienced that once or twice since beginning your CrossFit journey. Here at CrossFit Hawaii, some of workouts can last only minutes, yet you feel like you worked out for hours. This is one of the many great things about CrossFit WODs! Full body workouts, which hit both aerobic and anaerobic levels in 20 minutes! Why wouldn’t you come down and workout with us? Go get some!

Today’s Workout:
650 M Run
5 rounds, of:
10 Burpees

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