“If you have an hour, will you not improve that hour, instead of idling it away?”
-Lord Chesterfield

Above: Ellen works on her “Power Snatch” prior to doing “Karen”. Although this was her very first time Snatching, you could not tell from this picture! Great job Ellen!!! Learning a new exercise is a great way in keeping yourself motivated… because who likes boring? The repetitive approach to fitness can definitely become BORING and cause people to quit their workouts or dislike working out. At CrossFit Hawaii, we are constantly varying our workouts as well as introducing our members to new exercises. This keeps them from getting bored and also gives them better results by not allowing the body to become adjusted to a workout regime! So, if you’re getting bored of the “same-old, same-old” then come down and give our constantly varied functional movements executed at a high intensity a try! Get some!

Today’s Workout:
“Factors of Five”
5 rounds for time, of:
10 Thrusters
15 Tire Jumps
20 Wipers