“Talent wins games, but teamwork and intelligence wins championships.”
-Michael Jordon

I Mua Athletics left Hawaii a great volleyball team. In Spokane, Washington they became champions. First place out of 41 teams. They are now qualified for the Junior Olympics being held in Miami, Florida in July. Way to go girls!! Looks like more work lies ahead along with an exciting future. The best is yet to be.

Today’s Workout:

5 Pull-Ups
10 Push-ups
15 Squats
Each minute on the minute for up to 30 minute
Your workout ends when you can no longer complete the cycle
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