by admin | Mar 19, 2009 | Uncategorized
“Bone is living, stress-responsive tissue, just like muscle, ligament, tendon, skin, nerve, and brain. It adapts to stress just like any other tissue, and becomes DENSER and HARDER in response to HEAVIER WEIGHT. This aspect of barbell training is very important...
by admin | Mar 18, 2009 | Uncategorized
“Be not simply good; be good for something.”-Henry David ThoreauToday’s Workout:”Tabata Something Else”(COMPARE TO: DECEMBER 1, 2008)Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest wherethe first 8 intervals are...
by admin | Mar 17, 2009 | Uncategorized
“Nothing in the world can take the place of persistence.Talent will not; nothing is more common than unsuccessful men with talent.Genius will not; unrewarded genius is almost a proverb.Education will not the world is full of educated derelicts.Persistence and...
by admin | Mar 15, 2009 | Uncategorized
“The most important thing about motivation is goal setting. You should always have a goal.”-Francie Larrieu Smith Above: You know what this face means! Cindy Cindy Cindy! 🙂 Today’s Workout:”Cindy”Max rounds in 20 minutes, of:5 Pull-Ups10...
by admin | Mar 14, 2009 | Uncategorized
“You are what you think. You are what you go for. You are what you do!”-Bob Richards Above: Sabrina moves onto the blue band for pull-ups! Awesome awesome job! Part of CrossFit means challenging yourself to get harder, better, faster, and stronger! If the...
