Rope Burn by admin | Mar 13, 2009 | Uncategorized | 0 comments “Don’t be a spectator, don’t let life pass you by.”-Lou Holtz Today’s Workout:“Rope Burn”10 rounds:30 seconds at each for max reps:PressSit-UpsRope ClimbRest (30 seconds) Post score to comments. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ